F-MININE | Home

✓ 28 days of workouts, a diet plan, daily tick lists & rituals

Burn Fat, Sculpt Your Body, Lift Your Glutes

Reduce Bloating, Feel Lighter

✓ Gain confidence, self-trust, discipline and commitment to yourself

✓ JOIN BY 29/4/24 and access a motivating WhatsApp group to Connect with myself & a group of likeminded women as we transform through the 28 days!

THE 28 DAY RESET

For Summer

✓ 28 days of gym workouts and cardio targets

✓ Tone your arms & sculpt your back

✓ Sculpt lean legs & lift your glutes

✓ define your abs

✓ Feel lean, toned & strong

✓ Gain self trust, confidence & discipline

✓ Powered through an app on your smartphone

✓ Exercise demo videos embedded for each exercise

✓ Learn how to change your training throughout your hormonal cycle

28 days of gym based workouts all powered through an easy to use app. Where you can log your weights, track your workouts and click the embedded exercises demo videos to ensure you perform each exercise correctly.

The workouts have been designed specifically including exercises that will lift your glutes, tone your arms, sculpt your back and shoulders, give you lean definition in your legs and sculpt your abs!

A 28 day diet plan including healthy recipes that support your gut health and include skin boosting & serotonin boosting ingredients, so you can feel your best from the inside, out.

✓ Burn fat, Reduce bloating & wake Up feeling light Each day

✓ healthier hair and skin

✓ less cravings, feel Satisfied with Your food

✓ higher energy

✓ Learn how to change your diet throughout your hormonal cycle

FAQ'S

Is the diet suitable for vegans / plant based?

The diet plan has a high focus on animal proteins and healthy fats in the form of dairy products and so isn’t suited to vegan or plant based.

Can the workouts be done at home?

The workouts are designed for those with gym access as a lot of the workouts include gym machines.

Is this a muscle building program or fat loss program?

This is a fat loss and lean sculpting program. You will burn fat whilst noticing your body toning up. This is not an ideal program for you if you want to gain weight or build large amounts of muscle mass.

Is this program suitable for beginners?

Yes. This program is suitable for absolutely anybody.